A Quick Rundown of Tips
Dec 18, 2018 // By:admin // No Comment
Tender, Love, And Care: Weight Loss Programs For Pregnant Women
You have to understand that it is normal to gain a little weight when you are expecting. Yet what you should be concerned of is is you fall into the unhealthy category of overweight or obese.
If you are pregnant and overweight or obese you have to consider a weight loss program for the betterment of you and your child. But not like any other weight loss program this one is modified for expecting mothers.
Eat tons of fruits and veggies this is where you should focus.
Pregnant women should include protein-rich foods which are meat, poultry, fish, eggs, beans, tofu, cheese, milk, nuts, and seeds.
Whole grains are an important source of energy in the diet, and they also provide fiber, iron, and B-vitamins. You need to have dairy food in your diet a good 3-4 servings will do. There are also food you need to limit your intake for the fact that it can be dangerous to both of your health.
Draw the line for your caffeine and coffee intake on a 200 mg a day because this is considered safe for pregnant women.
You need fish because it is the source of lean protein and even omega-3 which is good for your heart. It should be limited to 8-12 ounces a day or less for the better.
Prenatal vitamins are important as these would help boost your immunity and add to the vitamins you and your baby needs.
You have to be informed of the risks, take note of what is written below.
Obstructive sleep apnea is most likely a risk for your pregnancy. Problems with infection might occur during and even after your pregnancy. High blood pressure can be a problem too in medical terms it is called as preeclampsia which is the leading cause of stroke and blood clots.
You would have a problem with labor as it also relates to blocking epidural during labor which could be a total nightmare. You would most likely encounter a complication making it hard to push out a child that leads to cesarean section.
You might have a higher risk of having a child with hydrocephalus which is 60% higher, heart defect is 30% higher, and cleft lip is 20% higher. You can even lose your child if you do not take care of your health.
Keep these information in mind for a healthy pregnancy journey for both mommy and baby. Prepare your weight loss plan for a better flow and organization of your routine.
You should also try exercise for pregnant women every now and then because it helps you in achieving mobility. Mother believe is the key to a painless or at least reduce the pain during labor.
Share the weight loss program to all the pregnant women you know so that they would be healthy in their journey as well.